http://swimming.about.com/od/swimworkouts/a/swim_benefit.htm
The reason why I chose this article is because of my recent interest to involve swimming in my career after high school. I am also planning on going out for the swim team for the first time this year with a few of my friends in order to support each other. I have always known swimming is an extremely cardio workout. Currently, I am watching a health video about obesity in my health class. The emotions disrupting obese lives seems depressing. You live life once, so love what you do and who you are. Underwater welding seems like a great career choice for me, as well.
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